Bodied by Maritza Services
1 on 1 Coaching
1 hour personal training service . Hours vary. Contact for more information and locations.
$30 per session, subject to change. Requires a $15 deposit that goes towards the session. Deposit is non refundable.
Fee Includes: In person one on one coaching, Food and supplement recommendations. Access granted to my fitness profile that has videos of what to do when working out certain muscle groups.
IG: @bodiedbymaritza
Online Coaching
If you prefer to workout on your own, this is where online coaching comes in! I send you a workout routine based on your own personal availability. For instance, a 3 day program, 4 day program and 5 day program. You follow it to your best ability as this is un-coached however we will have Friday check ins with me to see if you are progressing or if we need to make adjustments. Each program includes, food recommendations and supplement recommendations.
Access granted to my fitness profile that has videos of what to do when working out certain muscle groups.
IG: @bodiedbymaritza
$50 per program, subject to change. All sales are final. No refunds.
Shadow Coaching
Most used service is shadow coaching. Shadow Coaching is where you get to workout along side me. I can show you my own personal routine , all while learning form, proper use of equipment and building confidence in the gym. Duration: 1 hour 20 minutes . Early AM, contact for times. You will be given a 15 minute grace period from start time. If you are running late please let me know. Anything 15 minutes and more will be considered a no show.
$15 per session. $5 non refundable deposit . Goes toward session.
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****Must have some gym experience, this program is not recommended for beginners as I am not able to focus primarily on you as I will also be training myself****
Hybrid Coaching
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Want to do online training but need a little more guidance? Hybrid coaching will be the perfect fit for someone who can follow a routine on their own but will also have a few in person trainings with me per month, so I can check form, intensity and I will be able to make adjustments where I feel would work best for you as every gym is different.
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$60 due every 6 weeks subject to change , all sales are final. No refunds. Cancel at anytime.
Fee includes: Semi Coaching, workout program, food and supplement recommendations. Access granted to my fitness profile that has videos of what to do when working out certain muscle groups. IG: @bodiedbymaritza
Booking in advance
If you wish to book me out in advance , all payments are due upfront. For example if you would like to book 10 sessions with me for in person or shadow coaching , all 10 sessions will be due upon booking. **No Refunds** I understand emergencies can happen and there will be times where you have to miss a session, I will excuse those, or if sick a 24 hour notice will be needed in order to reschedule . However no shows and any notices fewer than 24 hours will be considered a loss and no refund will be provided.
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